Join The Waitlist
We hope that you will be able to join us very soon - we are working on the tech as we register your interest.
The learning experience will launch on 8 August. You are going to love it.
Helping You Understand Your Hormones – Not Just the Reproductive Ones
You deserve to feel at home in your body. But when your hormones are all over the place, it can feel like you’re riding an emotional rollercoaster with no map and no brakes.
At the Institute of Hormonal Health and Wellness, we’re here to help you understand what’s going on — from mood swings and burnout to sleep issues, skin flare-ups, and unexplained fatigue. It’s not all about periods or testosterone. Hormones affect every system in your body — your brain, your gut, your energy, and your emotional health.
What We Offer
Hormone education that makes sense
No jargon, no shame
Support groups with people your own age
You’re not on your own. Our growing network is warm and welcoming
Access to 1 on 1 wellness check-ins
With trained holistic professionals
Resources
On food, lifestyle, mental wellness, and stress
Workshops
On sleep, brain fog, mood, metabolism, and more
Why It Matters
Most people only hear about hormones when something goes wrong — a diagnosis, a fertility concern, or a mental health crash. But your hormones are talking to you all the time. You just haven’t been shown how to listen.
We help you understand the messages your body is sending — so you can feel more like yourself and build lifelong habits that support your well-being.
Whether you’ve got a label, suspect something’s up, or just want to take better care of yourself, we’re here to support you. You don’t need to wait until something breaks.
Who It's For
We’re here for young people who:
✓ Feel tired all the time and don’t know why
✓ Struggle with anxiety, low mood, or irritability
✓ Notice changes in weight, appetite, or sleep
✓ Have skin issues that flare up unexpectedly
✓ Experience irregular periods or low libido – or none of that, but still feel off
✓ Are curious about how stress, food, sleep, and movement affect your body
Membership Requirements
Must be aged 18-25.
Join Us
